Tag: WFPB
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Oil Free Gluten free Vegan Pecan Pie
Ingredients for crust:- 1.5 cups almond flour 1/2 cup brown rice flour 1/2 cup tapico flour (might reduce it slightly next time) Pinch of salt 2 tbsp date sugar Water as needed to form a soft dough. Ingredients for filling:- 1 cup apple sauce 1 cup date sugar 1 cup medjool dates and 1 cup…
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Oil Free Vegan Baked Apples
Ingredients:- 2 cups of rolled oats (used gluten free this time) 1/4 cup chopped pecans 1/2 cup raisins 1/4 cup sugar free cranberries 1 tsp cinnamon powder 1 tsp cardamom powder 1/4 tsp nutmeg powder 4-5 tbsp of maple syrup 1 cup of orange juice 6-7 large apples Process: – Prepare orange juice Mix all…
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Oil Free Purple Cabbage Pulav
Ingredients:- 3 medium sized red onion 3 small roma tomatoes 4-5 cloves of garlic 1 small sized purple cabbage 2 cups of Brown Basmati rice 2 cups of green peas 1 cup of broccoli (optional) 1 tsp turmeric powder 1 tbsp biryani masala powder 1 tsp coriander powder Juice of 1 large lime 2 cups…
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Oil free Vegan bottle gourd(laukhi)/lima beans Sabzi
Ingredients:- 1 medium sized bottle gourd/laukhi – deskinned and chopped in large chunks 1 packet frozen lima beans 1 cup of channa dhal Red chillies according to your preference 1.5 tsp coriander seeds 1/2 tsp cumin seeds salt to taste Turmeric For tempering – mustard seeds, curry leaves, spilt urad dhal and hing Process:- Cut…
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Oil free Vegan Granola/Energy Bars
Ingredients:- 2 cups of old fashioned oats (can be increased according to your preference) 1/2 cup of pumpkin seeds 1/2 cup of sunflower seeds 1/4 cup of chopped almonds 1/2 cup of chopped walnuts 1 cup of flax seeds 1/2 cup of chia seeds 1/2 cup chopped dried apricots 10-15 mejdool dates 1/2 cup of…
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Oil Free Vegan Buddha Bowl
Ingredients for the bowl:- 1 cup of red quinoa (wash and cook for 1 min in the instant pot) 1 cup cubed cucumbers 1 cup shaved carrot strips 1 cup of roasted/airfried yam or sweet potatoes (tossed it in coconut aminos or soy sauce and air fried) 1 cup of air fried tofu (tossed in…
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Oil Free Collard Potato Sabzi/Curry
Ingredients:- 5 medium sized potatoes – washed and cut into cubes 2 bunches collard greens – washed and finely chopped Chilli powder according to your preference 1 tsp Turmeric Salt to taste Hing For tempering – Mustard seeds, spilt urad dhal, Curry leaves Process:- In a pan dry roast the tempering ingredients Then add chopped…
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Oil free Ragada Patties – protein rich dish
Ingredients:- Patties: Boiled potatoes – I had almost 8 or 9 red potatoes Salt to taste Chopped cilantro Turmeric powder 1 tbsp chat masala 1 tsp garam masala Chilli powder to taste Mash all the above ingredients, form patties (as shown in the pics) and roast the patties on a pan or you could air…
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Oil free Haryana Style Green Channa curry
Ingredients:- 2 packets of frozen green channa 2 medium sized onion – chopped 2-3 tbsp ginger garlic paste 1 tbsp coriander powder 1 tsp cumin powder 2 cups of soy yogurt 1 tsp garam masala Turmeric Salt to taste Chilli powder to taste 1 tsp amchur powder Water Cumin seeds for tempering Process:- Make ginger…
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Oil free Green/Raw Tomato Puliyogare (tamrind rice)
Ingredients for the masala:- 3/4 tbsp channa dhal 3/4 tbsp urad dhal Pinch of methi seeds 1 tbsp coarinder seeds 1 tbsp white sesame seeds 1 tsp cumin seeds Red chillies according to your preference 2 sprigs of curry leaves Dry roast everything and powder it Ingredients to prepare this dish:- 3 large green tomatoes…
PlantBasedDesi(Indian) 