Category: Main Course
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Oil free vegan zucchini kofta with creamy gravy
Ingredients:- 2 zucchinis 4-5 tomatoes 2 large onion about 10 cloves of garlic 1 inch piece of ginger 1/2 cup of cashewnuts 1/2 cup of pumpkin seeds 2 small potatoes 1 small slab of firm tofu Chickpea or kalachanna flour 2 tsp kitchen king masala 3 tsp amchur powder 3 tsp garam masala 2 tsp…
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Oil Vegan stuffed Poblano peppers
Ingredients:- 4 pabalano peppers 1.5 large white or yellow onions 1 pod of garlic 1 small jar of compliant salsa of your choice 1 can of garbanzo beans 1/2 cup of sweet pieces (i basically used leftover pieces after preparing au gratin) 1.5 cups of cooked wild rice 1 tsp fajita spice blend 1 bunch…
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Oil free Vegan multi colored sweet potatoes AuGratin
Ingredients:- 4 or 5 sweet potatoes – thinly sliced 2 or 3 cups of cubed butternut squash 2 large white or yellow onions 1.5 garlic pod 1 – 32 oz unsalted vegetable stock 1 cup of soaked cashew nuts Chilli flakes according to your preference 1/2 tsp of nutmeg powder 1 tsp dried basil 1…
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Oil free vegan Shishito peppers
Ingredients:- 1 lb Shishito peppers 4-5 cloves of garlic – minced 1 tbsp of any kind of sweet SOS (salt, oil and sugar) free balsamic vinegar (California Balsamics have many varieties) 1 -2 tbsp of any kind of flavored SOS free tangy or sour balsamic vinegar Chili flakes (optional) Process:- In a good quality nonstick…
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Oil Free Vegan Homemade “Maggie”
Ingredients:- 1 large onion (finely chopped) 4-5 cups of veggies (chopped carrots, green peas, cubed potatoes) 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon kitchen kind masala powder (available at the Indian store) 1 tablespoon Chaat masala powder (available at the Indian store) 1 tsp date or raw sugar Chilli powder according to…
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Oil Free Vegan Sindhi Sai Bhaji
Ingredients:- 1 chopped onion 5-6 cloves of garlic 3/4 inch ginger 1 large potatoes roughly cubed 1-2 cups of chopped eggplant 2 carrots 1 cup of fresh methi leaves 5-6 cups of spinach 2-3 roma tomatoes roughly chopped 1-2 cups of peas Green chillies according to your preference Turmeric 1 tsp coriander powder 1 tsp…
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Oil Free Vegan Punjabi Kadhi with air fried Pakoras
Ingredients:- 1 cup of frozen amla Green chillies according to your preference 1 small piece of ginger 4-5 cloves of garlic 2 tbsp besan (I used kala channa besan) 5 tbsp soy yogurt Water Turmeric powder 1 tbsp coriander powder For termpering – cumin seeds, pinch of methi seeds, mustard seeds, curry leaves, red chillies,…
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Oil Free Vegan Koren Gochujang flavored sweet potatoes noodles
Ingredients:- 1 packet sweet potato glass noodles 2-3 tbsp Gochujang paste 1 tbsp soy sauce Veggies of your choice – I added onion, garlic, brocolli, water chestnuts, cabbage, carrots, edamame. Coarsely crushed peanuts and roasted sesame seeds as toppings (optional) Process:- In a wok saute onions and finely chopped garlic. Then add the rest of…
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Oil Free Vegan Minestrone soup in the instant Pot
Ingredients:- 1 zucchini – cubed 1 large carrot – cubed 1 large yellow or white onion – chopped 8-10 cloves of garlic – finely chopped 4-5 cups of chopped spinach 3-4 stalks of celery finely chopped 1 can of kidney beans (washed and rinsed) 2 cans of garbanzo beans (washed and rinsed) 2 cartons of…
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Oil free vegan green mung dal cabbage kootu
Ingredients:- 1 cup of green mung dal 1 cup of yellow skinless mung dal 1 small cabbage 1 tbsp coconut (just for flavor) 1.5 tsp peppercorn 1.5 tsp cumin seeds 2 sprigs of curry leaves Red chilies according to your preference 1 lemon sized ball of tamarind (i just ground it) Turmeric Salt according to…
