Tag: Protein
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Oil Free Vegan Corn Sundal (cooked salad)
Ingredients:- 4-5 cups of frozen corn (large kernels are preferred) 1 large red onion or 2 medium sized red onion Green chillies according to your preference 2-3 tbsp lemon juice Salt to taste 1/2 tsp Turmeric powder Cilantro for garnish For tempering – 1 tsp mustard seeds, 1 tsp urad dhal, 1-2 sprigs of curry…
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Oil free vegan Oats and chickpea flour waffles
Ingredients:- 2 cups of old fashioned oats 1 cup of channa dal 1 potato shredded 1 purple potato shredded 1 medium sized onion finely chopped Cilantro finely chopped 1 tbsp corainder powder 1/2 tbsp cumin powder 1 tbsp sesame seeds Chilli powder according to your preference Turmeric powder Salt to taste Pinch of soda Process:-…
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Oil Free Vegan Watermelon Rind Savory Dosa/Crepes
Ingredients:- 4-5 large chunks of watermelon rind 3-4 cups of brown rice (soaked for at least 4-5 hours) 3 tbsp of fresh coconut (you skip if you would like) Green chillies according to your preference (if you want to prepare the sweet version of the same add some soaked dates) Process:- Grind all the ingredients…
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Oil free vegan Watermelon rind sabzi
Ingredients:- 1 can of garbanzo beans – washed and drained 4-5 cups of cubed watermelon rind (remove the green skin portion) Chilli powder to taste Turmeric Dry tempering – mustard seeds, curry leaves, hing, spilt urad dal Salt to taste Homemade curry powder (more like lentil coarse powder) – optional Process:- In a pan roast…
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Oil Free Vegan Cilantro red rice poha
Ingredients:- 1 bunch of cilantro Green chilies according to your preference 5-6 tablespoon of lemon juice 2 tablespoon coconut 1 tablespoon of cumin seeds for tempering 2 medium sized onions finely chopped 2 cups of frozen peas 1 or 2 potatoes cubed 4-5 cups of poha (washed and 95% water drained) Salt to taste Process:-…
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Oil Free Vegan Bhutte (Corn) Ka Kees
Ingredients:- 1 tsp of Mustard seeds 1 tsp of spilt Urad dal seeds 1-2 sprigs of curry leaves Pinch of Hing 1 tbsp grated ginger 1.5 packets of frozen corn or 5-6 fresh grated corn 1 tsp turmeric powder Chopped green chilli according to preference 1.5 tsp coriander powder 1 cup of plant based milk…
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Oil free Vegan Apple kheer Oats
Ingredients:- 1 Gala apple 1 cup of old fashioned oats 1/2 cup plant based milk 1.5 cups of water 5-6 dates (chopped) 1/2 cup raisins (1/4 cup use while cooking and 1/4 cup as a topping) 1 tsp Cardamom powder Few strands of saffron Toppings according to your preference Process:- In a pan cook water,…
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Oil Free Vegan Homemade “Maggie”
Ingredients:- 1 large onion (finely chopped) 4-5 cups of veggies (chopped carrots, green peas, cubed potatoes) 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon kitchen kind masala powder (available at the Indian store) 1 tablespoon Chaat masala powder (available at the Indian store) 1 tsp date or raw sugar Chilli powder according to…
PlantBasedDesi(Indian) 