Tag: potatoes
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Oil free Vegan multi colored sweet potatoes AuGratin
Ingredients:- Process:- This year this dish was the star of our Thanksgiving feast…..
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Oil free vegan potatoes, baby corn, green peas in mango gravy
Ingredients:- 4-6 medium sized potatoes – cubed (i added 2 purple potatoes) 1.5 semi ripe mangoes (as the mangoes in this country are not very sour added 3 or 4 cubes of frozed green mangoes) 2 small onions chopped 6-7 cloves of garlic finely chopped 7-8 chopped baby corn (optional) 1 cup of green peas…
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Oil Free Vegan Cilantro red rice poha
Ingredients:- 1 bunch of cilantro Green chilies according to your preference 5-6 tablespoon of lemon juice 2 tablespoon coconut 1 tablespoon of cumin seeds for tempering 2 medium sized onions finely chopped 2 cups of frozen peas 1 or 2 potatoes cubed 4-5 cups of poha (washed and 95% water drained) Salt to taste Process:-…
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Oil Free Vegan Sindhi Sai Bhaji
Ingredients:- 1 chopped onion 5-6 cloves of garlic 3/4 inch ginger 1 large potatoes roughly cubed 1-2 cups of chopped eggplant 2 carrots 1 cup of fresh methi leaves 5-6 cups of spinach 2-3 roma tomatoes roughly chopped 1-2 cups of peas Green chillies according to your preference Turmeric 1 tsp coriander powder 1 tsp…
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Oil free Vegan Broccoli Soup
Ingredients:- 2 large onions 10-15 cloves of garlic 1 large sweet potatoes 1-2 red potatoes 2 packets of frozen broccoli or fresh broccoli Black peppercorns according to your preference 1 cup of nutritional yeast 2-3 cups of plant based milk (I used soy milk) Water according to your preferred consistency Process:- Saute onion and garlic…
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Oil Free Vegan Alu(Potatoes) Mutter (Peas) curry
Ingredients:- 3-4 small onion chopped 8-10 cloves of garlic 1/2 inch ginger 4-5 roma tomatoes chopped 1-2 tbsp poppy seeds 3-4 tbsp pumpkin seeds 4-5 cups of green peas (bought fresh at costco) 3-4 potatoes – chopped in big chunks 1 tsp turmeric 1.5 tsp cumin seeds 1 bay leaf 1/2 cinnamon stick 1 tbsp…
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Oil and Ghee Free Millet Kichari (Millet, Dal, Veggie porridge)
Ingredients:– 1 cup of Mung dal (you can use mung dal with the skin intact) 2 cups of Hulled millet (bought on amazon) 1/2 a medium sized cabbage 4-5 medium sized potatoes 2 medium sized purple onions 1-2 cups of frozen green peas 1 tsp turmeric 1 tsp coriander powder 1.5 tsp Garam masala Juice…
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Oil Free Collard Potato Sabzi/Curry
Ingredients:- 5 medium sized potatoes – washed and cut into cubes 2 bunches collard greens – washed and finely chopped Chilli powder according to your preference 1 tsp Turmeric Salt to taste Hing For tempering – Mustard seeds, spilt urad dhal, Curry leaves Process:- In a pan dry roast the tempering ingredients Then add chopped…
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Oil free Ragada Patties – protein rich dish
Ingredients:- Patties: Boiled potatoes – I had almost 8 or 9 red potatoes Salt to taste Chopped cilantro Turmeric powder 1 tbsp chat masala 1 tsp garam masala Chilli powder to taste Mash all the above ingredients, form patties (as shown in the pics) and roast the patties on a pan or you could air…
PlantBasedDesi(Indian) 