Category: Side Dish
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Oil Free Vegan Sweet Potatoes Casserole
Ingredients for sweet potato layer:- 3-4 medium sized purple sweet potatoes 1 medium sized orange potatoes 1 cup of plant based milk (I used almond milk) 1 tsp cinnamon powder 1/4 tsp nutmeg powder (freshly grated would be best) 3-4 tbsp date sugar (add more if you prefer) Pinch of Salt Ingredients for the top…
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Oil free Vegan GBOMBS (Greens, Beans, Onions, Mushroom, Berries, Seeds) Stuffed Acorn squash
Ingredients:- 4 acorn squash (cut into halves and deseeded) 3 cups cooked wild rice 1-2 cups of chopped mushrooms 1 can garbanzo beans 1/2 cup sugar free dried cranberries 1/2 cup sugar free dried mulberries 2 large diced white or yellow onions 4-5 celery stems finely chopped 1 bunch kale finely chopped 7-10 cloves of…
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Oil free Vegan bottle gourd(laukhi)/lima beans Sabzi
Ingredients:- 1 medium sized bottle gourd/laukhi – deskinned and chopped in large chunks 1 packet frozen lima beans 1 cup of channa dhal Red chillies according to your preference 1.5 tsp coriander seeds 1/2 tsp cumin seeds salt to taste Turmeric For tempering – mustard seeds, curry leaves, spilt urad dhal and hing Process:- Cut…
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Oil Free Vegan Buddha Bowl
Ingredients for the bowl:- 1 cup of red quinoa (wash and cook for 1 min in the instant pot) 1 cup cubed cucumbers 1 cup shaved carrot strips 1 cup of roasted/airfried yam or sweet potatoes (tossed it in coconut aminos or soy sauce and air fried) 1 cup of air fried tofu (tossed in…
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Oil Free Collard Potato Sabzi/Curry
Ingredients:- 5 medium sized potatoes – washed and cut into cubes 2 bunches collard greens – washed and finely chopped Chilli powder according to your preference 1 tsp Turmeric Salt to taste Hing For tempering – Mustard seeds, spilt urad dhal, Curry leaves Process:- In a pan dry roast the tempering ingredients Then add chopped…
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Oil free Ragada Patties – protein rich dish
Ingredients:- Patties: Boiled potatoes – I had almost 8 or 9 red potatoes Salt to taste Chopped cilantro Turmeric powder 1 tbsp chat masala 1 tsp garam masala Chilli powder to taste Mash all the above ingredients, form patties (as shown in the pics) and roast the patties on a pan or you could air…
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Oil free Green/Raw Tomato Puliyogare (tamrind rice)
Ingredients for the masala:- 3/4 tbsp channa dhal 3/4 tbsp urad dhal Pinch of methi seeds 1 tbsp coarinder seeds 1 tbsp white sesame seeds 1 tsp cumin seeds Red chillies according to your preference 2 sprigs of curry leaves Dry roast everything and powder it Ingredients to prepare this dish:- 3 large green tomatoes…
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Vegan oil free Khandvi…(homemade soy yogurt)
Ingredients:- 1 cup of Besan (Chickpea flour) 1/2 cup of homemade soy yogurt 1.5 cups of water 2-3 tbsp of lemon juice (as plant based yogurts are not very sour) Green chillies according to your preference (grind in to coarse paste) 2-3 cloves of Garlic(grind into a coarse paste) 1/2 tsp Turmeric Salt to your…
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Spaghetti Squash Casserole
Ingredients:- 2 Medium sized spaghetti squash (cooked in the microwave or baked – strands removed) 2 medium sized bottles of Salsa (oil free) 4-5 black bean cans (drained and rinsed) Chilli flakes to your preference 1 tsp cumin powder 1 tsp taco seasoning 2 TBSP nutritional yeast Process:- In a bake safe pan mix all…
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Gluten free Oil free Italian Pasta salad
Ingredients for oil free dressing:- 2 tbsp red wine vinegar 2-3 tbsp lemon juice 1-2 cloves of garlic finely chopped 1 tsp dijon mustard (I did almost 1.5tsp) 1 tsp Italian seasoning Finely chopped fresh basil leaves 2-3 tbsp aquaphaba (u can even more) 1 tsp tahinj Chilli flakes 1 tsp garlic powder 1 tsp…
PlantBasedDesi(Indian) 