Category: Appetizer
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Oil free Vegan GBOMBS (Greens, Beans, Onions, Mushroom, Berries, Seeds) Stuffed Acorn squash
Ingredients:- 4 acorn squash (cut into halves and deseeded) 3 cups cooked wild rice 1-2 cups of chopped mushrooms 1 can garbanzo beans 1/2 cup sugar free dried cranberries 1/2 cup sugar free dried mulberries 2 large diced white or yellow onions 4-5 celery stems finely chopped 1 bunch kale finely chopped 7-10 cloves of…
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Oil Free Vegan Buddha Bowl
Ingredients for the bowl:- 1 cup of red quinoa (wash and cook for 1 min in the instant pot) 1 cup cubed cucumbers 1 cup shaved carrot strips 1 cup of roasted/airfried yam or sweet potatoes (tossed it in coconut aminos or soy sauce and air fried) 1 cup of air fried tofu (tossed in…
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Oil free Ragada Patties – protein rich dish
Ingredients:- Patties: Boiled potatoes – I had almost 8 or 9 red potatoes Salt to taste Chopped cilantro Turmeric powder 1 tbsp chat masala 1 tsp garam masala Chilli powder to taste Mash all the above ingredients, form patties (as shown in the pics) and roast the patties on a pan or you could air…
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Vegan oil free Khandvi…(homemade soy yogurt)
Ingredients:- 1 cup of Besan (Chickpea flour) 1/2 cup of homemade soy yogurt 1.5 cups of water 2-3 tbsp of lemon juice (as plant based yogurts are not very sour) Green chillies according to your preference (grind in to coarse paste) 2-3 cloves of Garlic(grind into a coarse paste) 1/2 tsp Turmeric Salt to your…
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Oil Free Zucchini Koftas in creamy gravy
Ingredients for the Kofta:– 3 cups grated zucchini 1.5-2 cups chickpea flour 1 tsp rice flour1 boiled potato 1 small finely chopped onion 1 tsp garam masala Chilli powder according to your taste 1 tsp turmeric powder 1 tsp amchur powder 1 tsp ginger garlic paste Process to Make the Kofta:- Mix all the above…
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Namkeen/Snack – Oil free roasted Masala nuts
Ingredients:- 3 cups of whole cashew nuts 1 cup of whole almonds 1 tsp turmeric powder 1 tbsp chaat masala or Amchur powder 1 tsp Coriander powder 1-2 tsp date sugar Salt to taste 2 tbsp kala channa besan/chickpea flour (can sub for regular besan) 3-4 tbsp Aquafaba to bind all the ingredients onto the…
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Spaghetti Squash Casserole
Ingredients:- 2 Medium sized spaghetti squash (cooked in the microwave or baked – strands removed) 2 medium sized bottles of Salsa (oil free) 4-5 black bean cans (drained and rinsed) Chilli flakes to your preference 1 tsp cumin powder 1 tsp taco seasoning 2 TBSP nutritional yeast Process:- In a bake safe pan mix all…
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Gluten free Oil free Italian Pasta salad
Ingredients for oil free dressing:- 2 tbsp red wine vinegar 2-3 tbsp lemon juice 1-2 cloves of garlic finely chopped 1 tsp dijon mustard (I did almost 1.5tsp) 1 tsp Italian seasoning Finely chopped fresh basil leaves 2-3 tbsp aquaphaba (u can even more) 1 tsp tahinj Chilli flakes 1 tsp garlic powder 1 tsp…
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Alu (Potatoe) Paratha
Ingredients for stuffing:- 2 medium sized red potatoes 1 cup of chopped cilantro leaves 1/4 tsp Turmeric powder 1/4 tsp chilli powder or to taste 1 tsp stuffed paratha spice powder (available at any Indian store) 1/4 tsp Chaat masala powder (available at any Indian store) Salt to your preference Ingredients for Roti(outer covering):- 2-3…
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Oil Free Handvo (Gujarati dish)
Batter ingredients:- 1 cup brown rice (coarsely powdered) 1/2 cup channa dhal, 1/4 cup moong dhal, 1/4 cup toor dhal (coarsely powdered) 3 tbsp Minced Garlic 2 tsp Turmeric Powder 2 tsp Red Chili Powder 1/2 tbsp coarinder powder 1/2 tbsp cumin powder 1 tbsp Garam Masala 2 tbsp White Sesame Seeds 1 tbsp Grated…
PlantBasedDesi(Indian) 