Welcome to my food blog!
This blog was created to share all my recipes that I have recreated to make it whole food plant based zero oil compliant. I hope you all will benefit from these recipes as much as I have enjoyed creating them.
Recipes
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Oil free vegan zucchini kofta with creamy gravy
Ingredients:- 2 zucchinis 4-5 tomatoes 2 large onion about 10 cloves of garlic 1 inch piece of ginger 1/2 cup of cashewnuts 1/2 cup of pumpkin seeds 2 small potatoes 1 small slab of firm tofu Chickpea or kalachanna flour 2 tsp kitchen king masala 3 tsp amchur powder 3 tsp garam masala 2 tsp…
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Oil Vegan stuffed Poblano peppers
Ingredients:- 4 pabalano peppers 1.5 large white or yellow onions 1 pod of garlic 1 small jar of compliant salsa of your choice 1 can of garbanzo beans 1/2 cup of sweet pieces (i basically used leftover pieces after preparing au gratin) 1.5 cups of cooked wild rice 1 tsp fajita spice blend 1 bunch…
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Oil free vegan Masala Khara (spicy) bread
Ingredients:- 3 cups of whole wheat flour (I used King arthur brand) 1.5 tsp active dry yeast 1 cup of lukewarm soy milk 1-2 cups of lukewarm water. I initially added 1 cup and then added maybe another quarter cup. 1/4 tsp black pepper powder Finely chopped green chilies according to your preference 1 cup…
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Oil free Vegan multi colored sweet potatoes AuGratin
Ingredients:- 4 or 5 sweet potatoes – thinly sliced 2 or 3 cups of cubed butternut squash 2 large white or yellow onions 1.5 garlic pod 1 – 32 oz unsalted vegetable stock 1 cup of soaked cashew nuts Chilli flakes according to your preference 1/2 tsp of nutmeg powder 1 tsp dried basil 1…
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Oil Free Vegan Corn Sundal (cooked salad)
Ingredients:- 4-5 cups of frozen corn (large kernels are preferred) 1 large red onion or 2 medium sized red onion Green chillies according to your preference 2-3 tbsp lemon juice Salt to taste 1/2 tsp Turmeric powder Cilantro for garnish For tempering – 1 tsp mustard seeds, 1 tsp urad dhal, 1-2 sprigs of curry…
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Oil free vegan potatoes, baby corn, green peas in mango gravy
Ingredients:- 4-6 medium sized potatoes – cubed (i added 2 purple potatoes) 1.5 semi ripe mangoes (as the mangoes in this country are not very sour added 3 or 4 cubes of frozed green mangoes) 2 small onions chopped 6-7 cloves of garlic finely chopped 7-8 chopped baby corn (optional) 1 cup of green peas…
