Tag: vegan
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Oil Free Vegan Cracked Jowar (Sorghum) Upma
Ingredients:- 2 cups of cracked jowar (Sorghum) 1 large onion – finely chopped 1 tbsp of finely chopped ginger 2 carrots – grated 1-2 cups of green peas 1 tsp mustard seeds 1 tsp spilt urad dal 1 tbsp channa dal 1 sprig of curry leaves 1 tsp Turmeric powder 3-4 tbsp of lemon juice…
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Oil free Vegan Gobi(Cauliflower) Manchurian
Ingredients:- 2 medium sized cauliflower – chopped in medium sized chunks 2 large purple onion finely chopped 2 bunches of green onions – finely chopped 1-2 tbsp corn starch or potato starch 1-2 tbsp whole wheat flour 4-5 tbsp (or slightly more) low sodium soy sauce 1 tbsp ginger-garlic paste 10-15 cloves of garlic –…
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Oil and Ghee Free Millet Kichari (Millet, Dal, Veggie porridge)
Ingredients:– 1 cup of Mung dal (you can use mung dal with the skin intact) 2 cups of Hulled millet (bought on amazon) 1/2 a medium sized cabbage 4-5 medium sized potatoes 2 medium sized purple onions 1-2 cups of frozen green peas 1 tsp turmeric 1 tsp coriander powder 1.5 tsp Garam masala Juice…
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Oil free Vegan Cranberry Masoor Dal (orange lentil)
Ingredients:- 2 cups of washed skinless masoor dal (pressure cook with water) 3-4 stalks of celery 2 small red onions 5-7 cloves of garlic 3-4 cups of raw fresh cranberry (frozen can be used also) 1 tbsp garam masala 1 tbsp kitchen king masala (available at the Indian grocery store) 1 tsp turmeric Chilli powder…
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Oil Free Gluten free Vegan Sweet Potatoes Brownies
Ingredients:- 1 medium sized regular sweet potatoes 1/2 purple sweet potatoe 2 tbsp nut or seed butter 1/2 cup of maple syrup or 1 cup of date sugar 1/2 cup of cacao powder 1/2 cup of oat flour or any other gluten free flour 1 tsp baking powder 1 tsp vanilla extract Pinch of salt…
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Oil Free Vegan Sweet Potatoes Casserole
Ingredients for sweet potato layer:- 3-4 medium sized purple sweet potatoes 1 medium sized orange potatoes 1 cup of plant based milk (I used almond milk) 1 tsp cinnamon powder 1/4 tsp nutmeg powder (freshly grated would be best) 3-4 tbsp date sugar (add more if you prefer) Pinch of Salt Ingredients for the top…
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Oil free Vegan GBOMBS (Greens, Beans, Onions, Mushroom, Berries, Seeds) Stuffed Acorn squash
Ingredients:- 4 acorn squash (cut into halves and deseeded) 3 cups cooked wild rice 1-2 cups of chopped mushrooms 1 can garbanzo beans 1/2 cup sugar free dried cranberries 1/2 cup sugar free dried mulberries 2 large diced white or yellow onions 4-5 celery stems finely chopped 1 bunch kale finely chopped 7-10 cloves of…
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Oil free whole food plant based (Vegan)Thanksgiving feast
Menu:- Gluten free Mac & Cheese (with homemade cheesy sauce) Non-Gluten Free Mach & Cheese (with homemade cheesy sauce) Spaghetti squash casserole Mashed potatoes Purple sweet potato casserole Jalapeno Corn bread Roasted Brussel sprout and baby Potatoes Tandoori flavored String beans GBOMBS (Greens, beans, Onion, Mushrooms, Berries, Seeds) stuffed acorn squash Sweet potatoes brownies Pecan…
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Oil free Adzuki beans curry
Ingredients:- 3-4 cups uncooked adzuki beans (washed, soaked in water for 5-6 hrs and then pressure cooked) 2 large red onions (finely chopped) 6-7 cloves of garlic and 1/2 inch of organic ginger (crushed) 5-7 Roma tomatoes (finely chopped) Turmeric powder 1 tsp Kitchen kind masala (available at the Indian store) 1 tsp amchur powder…
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Oil Free Gluten free Vegan Pecan Pie
Ingredients for crust:- 1.5 cups almond flour 1/2 cup brown rice flour 1/2 cup tapico flour (might reduce it slightly next time) Pinch of salt 2 tbsp date sugar Water as needed to form a soft dough. Ingredients for filling:- 1 cup apple sauce 1 cup date sugar 1 cup medjool dates and 1 cup…
PlantBasedDesi(Indian) 