Tag: Protein
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Oil free vegan Freeze dried pineapple ladoos!
Ingredients:- 3/4 cup unsweetened shredded coconut 1 cup of almond flour 1.5 cups of pitted mejdool dates 1 cup of freeze dried pineapple 1/2 tsp of cardamom powder Process:- Transfer all the ingredients into a food processer and process it you get a coarse mixture Transfer to a plate and roll the ladoos Enjoy this…
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Oil free Gluten free Vegan banana bread
Ingredients:- 3 overrippened bananas 1 cup quinoa flour 1 cup buckwheat flour 2 cups date sugar (reduce the quantity if prefer) 1 cup almond milk 2 tbsp flax egg mixed with 4 tbsp water 1.5 tsp baking powder 1/2 tsp baking soda 1 cup dried mulberries 1/4 cup chopped nuts 1 tbsp cacao powder 1/4…
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Oil free vegan brown rice veggie pancakes (akki roti)
Ingredients:- 4 cups of brown rice flour 1 large carrot – grated 1 large red onion – finely chopped 2-3 tbsp of finely chopped dill leaves 2-3 tbsp of finely chopped cilantro 1 tsp cumin seeds Green chillies according to your preference Salt according to your preference Hot boiling water Process:- Chop all the veggies…
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Oil Free Sugar free vegan Sesame seeds/Peanut ladoos/Balls
Ingredients:- 1 cup of peanuts 1 cup of seasme seeds 1/4 cup of unsweetened shredded dry coconut 1/4 cup of old fashioned oats 1 tsp cardamom powder 18 mejdool dates Process:- Dry roast all the ingredients separately Powder the peanuts and oats into coarse powder Blend the dates with water and into a puree In…
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Oil Free Vegan Alu(Potatoes) Mutter (Peas) curry
Ingredients:- 3-4 small onion chopped 8-10 cloves of garlic 1/2 inch ginger 4-5 roma tomatoes chopped 1-2 tbsp poppy seeds 3-4 tbsp pumpkin seeds 4-5 cups of green peas (bought fresh at costco) 3-4 potatoes – chopped in big chunks 1 tsp turmeric 1.5 tsp cumin seeds 1 bay leaf 1/2 cinnamon stick 1 tbsp…
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Oil Free Vegan Cracked Jowar (Sorghum) Upma
Ingredients:- 2 cups of cracked jowar (Sorghum) 1 large onion – finely chopped 1 tbsp of finely chopped ginger 2 carrots – grated 1-2 cups of green peas 1 tsp mustard seeds 1 tsp spilt urad dal 1 tbsp channa dal 1 sprig of curry leaves 1 tsp Turmeric powder 3-4 tbsp of lemon juice…
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Oil and Ghee Free Millet Kichari (Millet, Dal, Veggie porridge)
Ingredients:– 1 cup of Mung dal (you can use mung dal with the skin intact) 2 cups of Hulled millet (bought on amazon) 1/2 a medium sized cabbage 4-5 medium sized potatoes 2 medium sized purple onions 1-2 cups of frozen green peas 1 tsp turmeric 1 tsp coriander powder 1.5 tsp Garam masala Juice…
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Oil free Vegan Cranberry Masoor Dal (orange lentil)
Ingredients:- 2 cups of washed skinless masoor dal (pressure cook with water) 3-4 stalks of celery 2 small red onions 5-7 cloves of garlic 3-4 cups of raw fresh cranberry (frozen can be used also) 1 tbsp garam masala 1 tbsp kitchen king masala (available at the Indian grocery store) 1 tsp turmeric Chilli powder…
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Oil free Adzuki beans curry
Ingredients:- 3-4 cups uncooked adzuki beans (washed, soaked in water for 5-6 hrs and then pressure cooked) 2 large red onions (finely chopped) 6-7 cloves of garlic and 1/2 inch of organic ginger (crushed) 5-7 Roma tomatoes (finely chopped) Turmeric powder 1 tsp Kitchen kind masala (available at the Indian store) 1 tsp amchur powder…
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Oil Free Gluten free Vegan Pecan Pie
Ingredients for crust:- 1.5 cups almond flour 1/2 cup brown rice flour 1/2 cup tapico flour (might reduce it slightly next time) Pinch of salt 2 tbsp date sugar Water as needed to form a soft dough. Ingredients for filling:- 1 cup apple sauce 1 cup date sugar 1 cup medjool dates and 1 cup…
PlantBasedDesi(Indian) 