Tag: Protein
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Oil Free Vegan Sindhi Sai Bhaji
Ingredients:- 1 chopped onion 5-6 cloves of garlic 3/4 inch ginger 1 large potatoes roughly cubed 1-2 cups of chopped eggplant 2 carrots 1 cup of fresh methi leaves 5-6 cups of spinach 2-3 roma tomatoes roughly chopped 1-2 cups of peas Green chillies according to your preference Turmeric 1 tsp coriander powder 1 tsp…
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Vegan sugar free Mango Ice-cream
Ingredients:- 2 cups of soaked cashewnuts 10-12 soaked medjool dates 1 packet frozen Indian mango pulp or Kesar mango slices (available at the indian stores) 1 tsp Cardamom powder 4-6 strands saffron Freshly cut mangoes for garnish Process:- Prepare cashew milk with soaked cashew nuts (soaked for 1-2 hrs), pitted medjool dates (soaked for 1…
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Oil Free Vegan Beans Sabzi (Curry)
Ingredients:- Beans (cut as shown in the pic0 – almost 9-10 cups 1/2 cup peanuts 7-9 cloves of garlic Green chillies according to your preference Turmeric powder For tempering curry leaves, spilt urad dal and mustard seeds Process:- Dry roast the tempering ingredients Then add cut beans, turmeric powder and salt to your preference. Grind…
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Oil Free Vegan Punjabi Kadhi with air fried Pakoras
Ingredients:- 1 cup of frozen amla Green chillies according to your preference 1 small piece of ginger 4-5 cloves of garlic 2 tbsp besan (I used kala channa besan) 5 tbsp soy yogurt Water Turmeric powder 1 tbsp coriander powder For termpering – cumin seeds, pinch of methi seeds, mustard seeds, curry leaves, red chillies,…
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Oil Free Vegan Ripe Papaya Halwa
Ingredients:- 3-4 cups of ripe papaya 2 cups of date sugar 1-2 cups of plant based milk (I used soy milk) 1-2 cups of water to water down the milk 1 tsp cardamom powder Dry roasted raisins, cashew nuts and poppy seeds Process:- In a pan sauté the ripe papaya for about 10 mins till…
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Oil free Vegan Nutella
Ingredients:- 3 cups of roasted Hazelnuts 1 cup of Cacao powder 1 tsp Vanilla extract 18-20 tbsp of maple syrup (you can add more or less according to your preference) Process:- Blend all the above ingredients in a high speed blender. It takes a while but scrapping the sides and continue blending till you get…
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Oil Free Vegan Cannellini beans Sundal
Ingredients:- 1 tsp mustard seeds 1 sprig of curry leaves 1 large onion 2 cans of cannellini beans (rinsed and drained) Green chilies to taste 4-5 tbsp of lime or lemon juice Salt to taste 1/4 tsp Hing Cilantro for garnish Process:- In a pan dry roast curry leaves and mustard seeds Then add chopped…
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Oil Free Vegan Minestrone soup in the instant Pot
Ingredients:- 1 zucchini – cubed 1 large carrot – cubed 1 large yellow or white onion – chopped 8-10 cloves of garlic – finely chopped 4-5 cups of chopped spinach 3-4 stalks of celery finely chopped 1 can of kidney beans (washed and rinsed) 2 cans of garbanzo beans (washed and rinsed) 2 cartons of…
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Oil free vegan green mung dal cabbage kootu
Ingredients:- 1 cup of green mung dal 1 cup of yellow skinless mung dal 1 small cabbage 1 tbsp coconut (just for flavor) 1.5 tsp peppercorn 1.5 tsp cumin seeds 2 sprigs of curry leaves Red chilies according to your preference 1 lemon sized ball of tamarind (i just ground it) Turmeric Salt according to…
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Oil free Vegan Broccoli Soup
Ingredients:- 2 large onions 10-15 cloves of garlic 1 large sweet potatoes 1-2 red potatoes 2 packets of frozen broccoli or fresh broccoli Black peppercorns according to your preference 1 cup of nutritional yeast 2-3 cups of plant based milk (I used soy milk) Water according to your preferred consistency Process:- Saute onion and garlic…
PlantBasedDesi(Indian) 