Tag: oilfree
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Oil Free Thetcha
Ingredients:- 10-15 cloves of garlic 10-20 green chilies (adjust according to your preference) 1 small bunch of cilantro 1 tbsp raw peanuts 3-4 tbsp lemon juice Process:- Dry roast garlic and green chillies Then transfer all the ingredients including roasted garlic and green chillies to a mortar/pestle Keep pounding the ingredients till you get a…
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Oil Free Vegan Ripe Papaya Halwa
Ingredients:- 3-4 cups of ripe papaya 2 cups of date sugar 1-2 cups of plant based milk (I used soy milk) 1-2 cups of water to water down the milk 1 tsp cardamom powder Dry roasted raisins, cashew nuts and poppy seeds Process:- In a pan sauté the ripe papaya for about 10 mins till…
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Oil Free Vegan Koren Gochujang flavored sweet potatoes noodles
Ingredients:- 1 packet sweet potato glass noodles 2-3 tbsp Gochujang paste 1 tbsp soy sauce Veggies of your choice – I added onion, garlic, brocolli, water chestnuts, cabbage, carrots, edamame. Coarsely crushed peanuts and roasted sesame seeds as toppings (optional) Process:- In a wok saute onions and finely chopped garlic. Then add the rest of…
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Oil free Vegan Nutella
Ingredients:- 3 cups of roasted Hazelnuts 1 cup of Cacao powder 1 tsp Vanilla extract 18-20 tbsp of maple syrup (you can add more or less according to your preference) Process:- Blend all the above ingredients in a high speed blender. It takes a while but scrapping the sides and continue blending till you get…
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Oil Free Sugarless Flourless Vegan Brownies
Ingredients:- 3 Mashed overripened bananas 1/3 cup cacao powder 1/2 tsp baking powder 1/3 cup peanut butter (used pure kind made out of only peanuts) Process:- Mash the bananas, then add the remaining 3 ingredients Transfer to silicon baking pan or muffin pan Bake at 375F for about 18-20 mins Enjoy with some fresh berries…
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Oil Free Vegan Cannellini beans Sundal
Ingredients:- 1 tsp mustard seeds 1 sprig of curry leaves 1 large onion 2 cans of cannellini beans (rinsed and drained) Green chilies to taste 4-5 tbsp of lime or lemon juice Salt to taste 1/4 tsp Hing Cilantro for garnish Process:- In a pan dry roast curry leaves and mustard seeds Then add chopped…
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Oil Free Vegan Minestrone soup in the instant Pot
Ingredients:- 1 zucchini – cubed 1 large carrot – cubed 1 large yellow or white onion – chopped 8-10 cloves of garlic – finely chopped 4-5 cups of chopped spinach 3-4 stalks of celery finely chopped 1 can of kidney beans (washed and rinsed) 2 cans of garbanzo beans (washed and rinsed) 2 cartons of…
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Oil Free Vegan Green Papaya Salad
Ingredients:- 2 carrots shredded 1/4 cup green cabbage cubed 4-5 cups of shredded green papaya 1 cup of chopped cilantro 2-3 cloves of garlic minced 1/4 cup of lime/lemon juice 3-4 tbsp of soy sauce 3-4 tbsp of date sugar or maple syrup 1/2 cup of crushed dry roasted peanuts (you can adjust accordingly) Process:-…
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Oil free vegan green mung dal cabbage kootu
Ingredients:- 1 cup of green mung dal 1 cup of yellow skinless mung dal 1 small cabbage 1 tbsp coconut (just for flavor) 1.5 tsp peppercorn 1.5 tsp cumin seeds 2 sprigs of curry leaves Red chilies according to your preference 1 lemon sized ball of tamarind (i just ground it) Turmeric Salt according to…
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Oil free Gluten free Vegan Onion rings
Ingredients:- 2 large white or yellow onions – cut and separated as shown 1 cup of oat flour 1 cup of soy milk 1 cup of gluten free bread crumbs (available at whole foods or prepare it at home with gluten free bread) 1 tsp garlic powder 1 tsp chilli powder 1 tsp black pepper…
PlantBasedDesi(Indian) 