Category: Side Dish
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Oil free Vegan Nutella
Ingredients:- 3 cups of roasted Hazelnuts 1 cup of Cacao powder 1 tsp Vanilla extract 18-20 tbsp of maple syrup (you can add more or less according to your preference) Process:- Blend all the above ingredients in a high speed blender. It takes a while but scrapping the sides and continue blending till you get…
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Oil Free Vegan Cannellini beans Sundal
Ingredients:- 1 tsp mustard seeds 1 sprig of curry leaves 1 large onion 2 cans of cannellini beans (rinsed and drained) Green chilies to taste 4-5 tbsp of lime or lemon juice Salt to taste 1/4 tsp Hing Cilantro for garnish Process:- In a pan dry roast curry leaves and mustard seeds Then add chopped…
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Oil Free Vegan Minestrone soup in the instant Pot
Ingredients:- 1 zucchini – cubed 1 large carrot – cubed 1 large yellow or white onion – chopped 8-10 cloves of garlic – finely chopped 4-5 cups of chopped spinach 3-4 stalks of celery finely chopped 1 can of kidney beans (washed and rinsed) 2 cans of garbanzo beans (washed and rinsed) 2 cartons of…
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Oil Free Vegan Green Papaya Salad
Ingredients:- 2 carrots shredded 1/4 cup green cabbage cubed 4-5 cups of shredded green papaya 1 cup of chopped cilantro 2-3 cloves of garlic minced 1/4 cup of lime/lemon juice 3-4 tbsp of soy sauce 3-4 tbsp of date sugar or maple syrup 1/2 cup of crushed dry roasted peanuts (you can adjust accordingly) Process:-…
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Oil free Gluten free Vegan Onion rings
Ingredients:- 2 large white or yellow onions – cut and separated as shown 1 cup of oat flour 1 cup of soy milk 1 cup of gluten free bread crumbs (available at whole foods or prepare it at home with gluten free bread) 1 tsp garlic powder 1 tsp chilli powder 1 tsp black pepper…
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Oil Free Vegan stuffed karela (bittergourd)
Ingredients:- Wash and slit the karela in the center (dont spilt it) 4 tbsp kala channa besan 1 tsp chaat masala 1/2 tsp turmeric 1 tsp coriander-cumin powder 1 tsp garam masala 1/2 tsp amchur powder Chilli powder to taste Salt to taste Process:- In a bowl mix all the dry ingredients Then fill up…
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Oil free Vegan Broccoli Soup
Ingredients:- 2 large onions 10-15 cloves of garlic 1 large sweet potatoes 1-2 red potatoes 2 packets of frozen broccoli or fresh broccoli Black peppercorns according to your preference 1 cup of nutritional yeast 2-3 cups of plant based milk (I used soy milk) Water according to your preferred consistency Process:- Saute onion and garlic…
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Oil Free Vegan Alu(Potatoes) Mutter (Peas) curry
Ingredients:- 3-4 small onion chopped 8-10 cloves of garlic 1/2 inch ginger 4-5 roma tomatoes chopped 1-2 tbsp poppy seeds 3-4 tbsp pumpkin seeds 4-5 cups of green peas (bought fresh at costco) 3-4 potatoes – chopped in big chunks 1 tsp turmeric 1.5 tsp cumin seeds 1 bay leaf 1/2 cinnamon stick 1 tbsp…
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Oil Free Vegan Baingan (Eggplant) Bharta
Ingredients:- 1 large eggplant 6-7 cloves of garlic 2 medium sized onion – finely chopped 3-4 roma tomatoes – finely chopped 1 tsp of garam masala 1/4 tsp of turmeric 1 tsp kitchen king masala 1 tsp coriander powder or dhania powder 1 tsp chaat masala 1 tsp cumin seeds for tempering Salt to taste…
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Oil Free Vegan Daikon Radish (Mooli) Raitha
Ingredients:- 2 medium sized Daikon Radish 1-2 Jalapenos 1/2 bunch of Cilantro 3-4 cups of soy yogurt + 2 cups of water 1/2 tsp cumin seeds 1 tsp mustard seeds 1 sprig curry leaves 1/2 tsp hing Process:- Grate the radish and green chillies Add yogurt, water, chopped cilantro, Hing to the grated radish Prepare…
PlantBasedDesi(Indian) 