Category: School Lunch Box Ideas
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Oil Free Vegan Corn Sundal (cooked salad)
Ingredients:- 4-5 cups of frozen corn (large kernels are preferred) 1 large red onion or 2 medium sized red onion Green chillies according to your preference 2-3 tbsp lemon juice Salt to taste 1/2 tsp Turmeric powder Cilantro for garnish For tempering – 1 tsp mustard seeds, 1 tsp urad dhal, 1-2 sprigs of curry…
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Oil free vegan Oats and chickpea flour waffles
Ingredients:- 2 cups of old fashioned oats 1 cup of channa dal 1 potato shredded 1 purple potato shredded 1 medium sized onion finely chopped Cilantro finely chopped 1 tbsp corainder powder 1/2 tbsp cumin powder 1 tbsp sesame seeds Chilli powder according to your preference Turmeric powder Salt to taste Pinch of soda Process:-…
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Oil free vegan Shishito peppers
Ingredients:- 1 lb Shishito peppers 4-5 cloves of garlic – minced 1 tbsp of any kind of sweet SOS (salt, oil and sugar) free balsamic vinegar (California Balsamics have many varieties) 1 -2 tbsp of any kind of flavored SOS free tangy or sour balsamic vinegar Chili flakes (optional) Process:- In a good quality nonstick…
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Oil Free Vegan Watermelon Rind Savory Dosa/Crepes
Ingredients:- 4-5 large chunks of watermelon rind 3-4 cups of brown rice (soaked for at least 4-5 hours) 3 tbsp of fresh coconut (you skip if you would like) Green chillies according to your preference (if you want to prepare the sweet version of the same add some soaked dates) Process:- Grind all the ingredients…
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Oil Free Vegan Cilantro red rice poha
Ingredients:- 1 bunch of cilantro Green chilies according to your preference 5-6 tablespoon of lemon juice 2 tablespoon coconut 1 tablespoon of cumin seeds for tempering 2 medium sized onions finely chopped 2 cups of frozen peas 1 or 2 potatoes cubed 4-5 cups of poha (washed and 95% water drained) Salt to taste Process:-…
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Oil free vegan Jalapeno and kale corn bread
Ingredients:- 2 cups of corn meal 1/2 cup buckwheat flour or sprouted wheat flour 1 cup of soy milk 3 tbsp apple cider vinegar 1 tbsp maple syrup 1/4 – 1/2 cup of finely chopped Jalapeños 1/4 cup of nutritional yeast 1 cup of finely chopped kale 1 tsp baking powder 1.5 tsp baking soda…
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Oil Free Vegan Homemade “Maggie”
Ingredients:- 1 large onion (finely chopped) 4-5 cups of veggies (chopped carrots, green peas, cubed potatoes) 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon kitchen kind masala powder (available at the Indian store) 1 tablespoon Chaat masala powder (available at the Indian store) 1 tsp date or raw sugar Chilli powder according to…
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Oil Free Vegan Koren Gochujang flavored sweet potatoes noodles
Ingredients:- 1 packet sweet potato glass noodles 2-3 tbsp Gochujang paste 1 tbsp soy sauce Veggies of your choice – I added onion, garlic, brocolli, water chestnuts, cabbage, carrots, edamame. Coarsely crushed peanuts and roasted sesame seeds as toppings (optional) Process:- In a wok saute onions and finely chopped garlic. Then add the rest of…
PlantBasedDesi(Indian) 