Category: Salad
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Oil Free Vegan Corn Sundal (cooked salad)
Ingredients:- 4-5 cups of frozen corn (large kernels are preferred) 1 large red onion or 2 medium sized red onion Green chillies according to your preference 2-3 tbsp lemon juice Salt to taste 1/2 tsp Turmeric powder Cilantro for garnish For tempering – 1 tsp mustard seeds, 1 tsp urad dhal, 1-2 sprigs of curry…
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Oil Free Vegan Cannellini beans Sundal
Ingredients:- 1 tsp mustard seeds 1 sprig of curry leaves 1 large onion 2 cans of cannellini beans (rinsed and drained) Green chilies to taste 4-5 tbsp of lime or lemon juice Salt to taste 1/4 tsp Hing Cilantro for garnish Process:- In a pan dry roast curry leaves and mustard seeds Then add chopped…
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Oil Free Vegan Green Papaya Salad
Ingredients:- 2 carrots shredded 1/4 cup green cabbage cubed 4-5 cups of shredded green papaya 1 cup of chopped cilantro 2-3 cloves of garlic minced 1/4 cup of lime/lemon juice 3-4 tbsp of soy sauce 3-4 tbsp of date sugar or maple syrup 1/2 cup of crushed dry roasted peanuts (you can adjust accordingly) Process:-…
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Oil Free Vegan Daikon Radish (Mooli) Raitha
Ingredients:- 2 medium sized Daikon Radish 1-2 Jalapenos 1/2 bunch of Cilantro 3-4 cups of soy yogurt + 2 cups of water 1/2 tsp cumin seeds 1 tsp mustard seeds 1 sprig curry leaves 1/2 tsp hing Process:- Grate the radish and green chillies Add yogurt, water, chopped cilantro, Hing to the grated radish Prepare…
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Oil Free Vegan Sweet Potatoes Casserole
Ingredients for sweet potato layer:- 3-4 medium sized purple sweet potatoes 1 medium sized orange potatoes 1 cup of plant based milk (I used almond milk) 1 tsp cinnamon powder 1/4 tsp nutmeg powder (freshly grated would be best) 3-4 tbsp date sugar (add more if you prefer) Pinch of Salt Ingredients for the top…
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Oil free Vegan GBOMBS (Greens, Beans, Onions, Mushroom, Berries, Seeds) Stuffed Acorn squash
Ingredients:- 4 acorn squash (cut into halves and deseeded) 3 cups cooked wild rice 1-2 cups of chopped mushrooms 1 can garbanzo beans 1/2 cup sugar free dried cranberries 1/2 cup sugar free dried mulberries 2 large diced white or yellow onions 4-5 celery stems finely chopped 1 bunch kale finely chopped 7-10 cloves of…
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Oil Free Vegan Buddha Bowl
Ingredients for the bowl:- 1 cup of red quinoa (wash and cook for 1 min in the instant pot) 1 cup cubed cucumbers 1 cup shaved carrot strips 1 cup of roasted/airfried yam or sweet potatoes (tossed it in coconut aminos or soy sauce and air fried) 1 cup of air fried tofu (tossed in…
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Gluten free Oil free Italian Pasta salad
Ingredients for oil free dressing:- 2 tbsp red wine vinegar 2-3 tbsp lemon juice 1-2 cloves of garlic finely chopped 1 tsp dijon mustard (I did almost 1.5tsp) 1 tsp Italian seasoning Finely chopped fresh basil leaves 2-3 tbsp aquaphaba (u can even more) 1 tsp tahinj Chilli flakes 1 tsp garlic powder 1 tsp…
PlantBasedDesi(Indian) 