Category: Main Course
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Oil free Haryana Style Green Channa curry
Ingredients:- 2 packets of frozen green channa 2 medium sized onion – chopped 2-3 tbsp ginger garlic paste 1 tbsp coriander powder 1 tsp cumin powder 2 cups of soy yogurt 1 tsp garam masala Turmeric Salt to taste Chilli powder to taste 1 tsp amchur powder Water Cumin seeds for tempering Process:- Make ginger…
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Oil free Green/Raw Tomato Puliyogare (tamrind rice)
Ingredients for the masala:- 3/4 tbsp channa dhal 3/4 tbsp urad dhal Pinch of methi seeds 1 tbsp coarinder seeds 1 tbsp white sesame seeds 1 tsp cumin seeds Red chillies according to your preference 2 sprigs of curry leaves Dry roast everything and powder it Ingredients to prepare this dish:- 3 large green tomatoes…
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Oil Free Zucchini Koftas in creamy gravy
Ingredients for the Kofta:– 3 cups grated zucchini 1.5-2 cups chickpea flour 1 tsp rice flour1 boiled potato 1 small finely chopped onion 1 tsp garam masala Chilli powder according to your taste 1 tsp turmeric powder 1 tsp amchur powder 1 tsp ginger garlic paste Process to Make the Kofta:- Mix all the above…
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Spaghetti Squash Casserole
Ingredients:- 2 Medium sized spaghetti squash (cooked in the microwave or baked – strands removed) 2 medium sized bottles of Salsa (oil free) 4-5 black bean cans (drained and rinsed) Chilli flakes to your preference 1 tsp cumin powder 1 tsp taco seasoning 2 TBSP nutritional yeast Process:- In a bake safe pan mix all…
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Gluten free Oil free Italian Pasta salad
Ingredients for oil free dressing:- 2 tbsp red wine vinegar 2-3 tbsp lemon juice 1-2 cloves of garlic finely chopped 1 tsp dijon mustard (I did almost 1.5tsp) 1 tsp Italian seasoning Finely chopped fresh basil leaves 2-3 tbsp aquaphaba (u can even more) 1 tsp tahinj Chilli flakes 1 tsp garlic powder 1 tsp…
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Bottle Gourd (Dudhi) Dhal
Ingredients:- 1 medium sized bottle gourd (deskinned and chopped in large chunks) 2 medium sized red onions (finely chopped) 4-5 medium sized roma tomates (roughly chopped) 4-5 cloves garlic (finely chopped) 2 cups of Channa Dhal (soak in warm water for at least 15-30 mins) 1/2 tsp turmeric powder 1/4 tsp Hing (Asafoetida) 1 tsp…
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Alu (Potatoe) Paratha
Ingredients for stuffing:- 2 medium sized red potatoes 1 cup of chopped cilantro leaves 1/4 tsp Turmeric powder 1/4 tsp chilli powder or to taste 1 tsp stuffed paratha spice powder (available at any Indian store) 1/4 tsp Chaat masala powder (available at any Indian store) Salt to your preference Ingredients for Roti(outer covering):- 2-3…
PlantBasedDesi(Indian) 