Category: Dhal
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Oil and Ghee Free Millet Kichari (Millet, Dal, Veggie porridge)

Ingredients:– 1 cup of Mung dal (you can use mung dal with the skin intact) 2 cups of Hulled millet (bought on amazon) 1/2 a medium sized cabbage 4-5 medium sized potatoes 2 medium sized purple onions 1-2 cups of frozen green peas 1 tsp turmeric 1 tsp coriander powder 1.5 tsp Garam masala Juice…
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Oil free Vegan Cranberry Masoor Dal (orange lentil)

Ingredients:- 2 cups of washed skinless masoor dal (pressure cook with water) 3-4 stalks of celery 2 small red onions 5-7 cloves of garlic 3-4 cups of raw fresh cranberry (frozen can be used also) 1 tbsp garam masala 1 tbsp kitchen king masala (available at the Indian grocery store) 1 tsp turmeric Chilli powder…
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Oil free Adzuki beans curry

Ingredients:- 3-4 cups uncooked adzuki beans (washed, soaked in water for 5-6 hrs and then pressure cooked) 2 large red onions (finely chopped) 6-7 cloves of garlic and 1/2 inch of organic ginger (crushed) 5-7 Roma tomatoes (finely chopped) Turmeric powder 1 tsp Kitchen kind masala (available at the Indian store) 1 tsp amchur powder…
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Bottle Gourd (Dudhi) Dhal

Ingredients:- 1 medium sized bottle gourd (deskinned and chopped in large chunks) 2 medium sized red onions (finely chopped) 4-5 medium sized roma tomates (roughly chopped) 4-5 cloves garlic (finely chopped) 2 cups of Channa Dhal (soak in warm water for at least 15-30 mins) 1/2 tsp turmeric powder 1/4 tsp Hing (Asafoetida) 1 tsp…