Author: Sharmila Vedam
-
Gluten free Oil free Italian Pasta salad
Ingredients for oil free dressing:- 2 tbsp red wine vinegar 2-3 tbsp lemon juice 1-2 cloves of garlic finely chopped 1 tsp dijon mustard (I did almost 1.5tsp) 1 tsp Italian seasoning Finely chopped fresh basil leaves 2-3 tbsp aquaphaba (u can even more) 1 tsp tahinj Chilli flakes 1 tsp garlic powder 1 tsp…
-
Bottle Gourd (Dudhi) Dhal
Ingredients:- 1 medium sized bottle gourd (deskinned and chopped in large chunks) 2 medium sized red onions (finely chopped) 4-5 medium sized roma tomates (roughly chopped) 4-5 cloves garlic (finely chopped) 2 cups of Channa Dhal (soak in warm water for at least 15-30 mins) 1/2 tsp turmeric powder 1/4 tsp Hing (Asafoetida) 1 tsp…
-
Alu (Potatoe) Paratha
Ingredients for stuffing:- 2 medium sized red potatoes 1 cup of chopped cilantro leaves 1/4 tsp Turmeric powder 1/4 tsp chilli powder or to taste 1 tsp stuffed paratha spice powder (available at any Indian store) 1/4 tsp Chaat masala powder (available at any Indian store) Salt to your preference Ingredients for Roti(outer covering):- 2-3…
-
Tofu Mutter Curry
Ingredients:- 1 box of extra firm tofu 4-5 cups of frozen green peas (i prefer the indian store green peas) 3 medium sized onion 4-5 roma tomatoes 4-5 cloves of garlic 1/2 inch ginger Turmeric powder 1 tbsp cashew nut and 1 tbsp pumpkin seeds (soaked in water for couple of hrs) Chilli powder and…
-
Buckwheat chocolate Blueberry pancakes….
INGREDIENTS – 2 cups buckwheat Croats powder ( powdered at home) 1.5 tsp cacao powder 1 banana 3 mejdool dates 1 tsp peanut butter 1 cup of plant based milk Process: Blend all the above ingredients Add blueberries Add 1 tsp of baking powder and 1/2 tsp of baking soda Stir and pour into pancakes…
-
Oil Free Handvo (Gujarati dish)
Batter ingredients:- 1 cup brown rice (coarsely powdered) 1/2 cup channa dhal, 1/4 cup moong dhal, 1/4 cup toor dhal (coarsely powdered) 3 tbsp Minced Garlic 2 tsp Turmeric Powder 2 tsp Red Chili Powder 1/2 tbsp coarinder powder 1/2 tbsp cumin powder 1 tbsp Garam Masala 2 tbsp White Sesame Seeds 1 tbsp Grated…
-
Kale sabzi
Ingredients:- 3-4 small sized red onions (chopped) 10-12 garlic cloves (chopped) Green chillies according to your preference 1 tsp mustard seeds 1 tsp spilt urad dhal 1 bunch of organic kale chopped with the steams chopped separately Turmeric powder Salt to taste Process:- Chop all the veggies In a pan, dry roast tempering ingredients (mustard…
-
Mango Chia Pudding
Ingredients:- 1 can of sugar free mango pulp (from the indian store) 1 cup of chia seeds 1 freshly cut mango pieces 1/2 tsp of cardamom pieces 3-4 strands of saffron 1 cup of plant based milk Process:- Blend all the above ingredients except for chia seeds and mango piecesTransfer the puree to a bowlMix…
PlantBasedDesi(Indian) 