Author: Sharmila Vedam
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Oil free vegan green mung dal cabbage kootu
Ingredients:- 1 cup of green mung dal 1 cup of yellow skinless mung dal 1 small cabbage 1 tbsp coconut (just for flavor) 1.5 tsp peppercorn 1.5 tsp cumin seeds 2 sprigs of curry leaves Red chilies according to your preference 1 lemon sized ball of tamarind (i just ground it) Turmeric Salt according to…
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Oil free Gluten free Vegan Onion rings
Ingredients:- 2 large white or yellow onions – cut and separated as shown 1 cup of oat flour 1 cup of soy milk 1 cup of gluten free bread crumbs (available at whole foods or prepare it at home with gluten free bread) 1 tsp garlic powder 1 tsp chilli powder 1 tsp black pepper…
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Oil Free Vegan stuffed karela (bittergourd)
Ingredients:- Wash and slit the karela in the center (dont spilt it) 4 tbsp kala channa besan 1 tsp chaat masala 1/2 tsp turmeric 1 tsp coriander-cumin powder 1 tsp garam masala 1/2 tsp amchur powder Chilli powder to taste Salt to taste Process:- In a bowl mix all the dry ingredients Then fill up…
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Oil free Vegan Broccoli Soup
Ingredients:- 2 large onions 10-15 cloves of garlic 1 large sweet potatoes 1-2 red potatoes 2 packets of frozen broccoli or fresh broccoli Black peppercorns according to your preference 1 cup of nutritional yeast 2-3 cups of plant based milk (I used soy milk) Water according to your preferred consistency Process:- Saute onion and garlic…
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Oil free vegan Freeze dried pineapple ladoos!
Ingredients:- 3/4 cup unsweetened shredded coconut 1 cup of almond flour 1.5 cups of pitted mejdool dates 1 cup of freeze dried pineapple 1/2 tsp of cardamom powder Process:- Transfer all the ingredients into a food processer and process it you get a coarse mixture Transfer to a plate and roll the ladoos Enjoy this…
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Oil free Gluten free Vegan banana bread
Ingredients:- 3 overrippened bananas 1 cup quinoa flour 1 cup buckwheat flour 2 cups date sugar (reduce the quantity if prefer) 1 cup almond milk 2 tbsp flax egg mixed with 4 tbsp water 1.5 tsp baking powder 1/2 tsp baking soda 1 cup dried mulberries 1/4 cup chopped nuts 1 tbsp cacao powder 1/4…
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Oil free vegan brown rice veggie pancakes (akki roti)
Ingredients:- 4 cups of brown rice flour 1 large carrot – grated 1 large red onion – finely chopped 2-3 tbsp of finely chopped dill leaves 2-3 tbsp of finely chopped cilantro 1 tsp cumin seeds Green chillies according to your preference Salt according to your preference Hot boiling water Process:- Chop all the veggies…
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Oil Free Sugar free vegan Sesame seeds/Peanut ladoos/Balls
Ingredients:- 1 cup of peanuts 1 cup of seasme seeds 1/4 cup of unsweetened shredded dry coconut 1/4 cup of old fashioned oats 1 tsp cardamom powder 18 mejdool dates Process:- Dry roast all the ingredients separately Powder the peanuts and oats into coarse powder Blend the dates with water and into a puree In…
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Oil Free Vegan Alu(Potatoes) Mutter (Peas) curry
Ingredients:- 3-4 small onion chopped 8-10 cloves of garlic 1/2 inch ginger 4-5 roma tomatoes chopped 1-2 tbsp poppy seeds 3-4 tbsp pumpkin seeds 4-5 cups of green peas (bought fresh at costco) 3-4 potatoes – chopped in big chunks 1 tsp turmeric 1.5 tsp cumin seeds 1 bay leaf 1/2 cinnamon stick 1 tbsp…
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Oil free vegan no cook Date balls/Ladoos
Ingredients:- 20 pitted mejdool dates 1 cup of cacao powder 1/2 raw black sesame tahini (you can grind sesame seeds with water) 1 tsp cardamom powder 1 tbsp raw shredded coconut Process:- Add all the above ingredients except coconut to a food processor and pulse it till it forms a thick dough Transfer the dough…
PlantBasedDesi(Indian) 