Oil free Gluten free Vegan Onion rings

Ingredients:-

  • 2 large white or yellow onions – cut and separated as shown
  • 1 cup of oat flour
  • 1 cup of soy milk
  • 1 cup of gluten free bread crumbs (available at whole foods or prepare it at home with gluten free bread)
  • 1 tsp garlic powder
  • 1 tsp chilli powder
  • 1 tsp black pepper powder
  • Salt to taste

Process:-

  • Cut the onions and separate it as shown
  • In 2 separate bowls prepare the coating
  • In 1st bowl mix oat flour, soy milk, water, salt and pepper to a watery consistency (it should not be 2 watery either)
  • In a separate bowl – mix the breadcrumbs, salt, chilli powder, garlic powder
  • Now take each individual slice of the onion, dip in the oat batter, then coat it with breadcrumbs.
  • Place it on a baking tray and bake it at 375F for 10-15 mins – flip it in between

Enjoy as a side dish or as an appetizer.

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