Ingredients:–
- 1 cup of Mung dal (you can use mung dal with the skin intact)
- 2 cups of Hulled millet (bought on amazon)
- 1/2 a medium sized cabbage
- 4-5 medium sized potatoes
- 2 medium sized purple onions
- 1-2 cups of frozen green peas
- 1 tsp turmeric
- 1 tsp coriander powder
- 1.5 tsp Garam masala
- Juice of 1 lime or lemon
- 1 tbsp of cumin seeds for tempering
- Salt to taste
- Chilli powder to your preference
- Cilantro for garnish
- You can also added chopped spinach at the end
Process:-
- Dry roast the mung dal till you get a nice aroma from it, wash and set aside
- Wash and soak the millet and set aside
- Roughly chop the cabbage, finely chopped the onions, cut the potatoes into cube size
- In the instant pot, in the saute mode dry roast the cumin seeds, then add onion, Hing and saute for 4-5 mins. Add a tsp of water at a time to ensure the onion does not get burnt
- Then add the rest of the veggies, dal, millet, spices and saute everything for 4-5 mins
- Add water about 1 inch above the contents of the kichari.
- Switch off the saute mode and then pressure cook for 6-7 mins.
- Add the lemon/lime juice and cilantro after the kichari is cooked.
Enjoy this yummy kichari with some homemade soy yogurt and your steamed kale/balsamic vinegar







