Oil and Ghee Free Millet Kichari (Millet, Dal, Veggie porridge)

Ingredients:

  • 1 cup of Mung dal (you can use mung dal with the skin intact)
  • 2 cups of Hulled millet (bought on amazon)
  • 1/2 a medium sized cabbage
  • 4-5 medium sized potatoes
  • 2 medium sized purple onions
  • 1-2 cups of frozen green peas
  • 1 tsp turmeric
  • 1 tsp coriander powder
  • 1.5 tsp Garam masala
  • Juice of 1 lime or lemon
  • 1 tbsp of cumin seeds for tempering
  • Salt to taste
  • Chilli powder to your preference
  • Cilantro for garnish
  • You can also added chopped spinach at the end

Process:-

  • Dry roast the mung dal till you get a nice aroma from it, wash and set aside
  • Wash and soak the millet and set aside
  • Roughly chop the cabbage, finely chopped the onions, cut the potatoes into cube size
  • In the instant pot, in the saute mode dry roast the cumin seeds, then add onion, Hing and saute for 4-5 mins. Add a tsp of water at a time to ensure the onion does not get burnt
  • Then add the rest of the veggies, dal, millet, spices and saute everything for 4-5 mins
  • Add water about 1 inch above the contents of the kichari.
  • Switch off the saute mode and then pressure cook for 6-7 mins.
  • Add the lemon/lime juice and cilantro after the kichari is cooked.

Enjoy this yummy kichari with some homemade soy yogurt and your steamed kale/balsamic vinegar

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