Oil free Vegan bottle gourd(laukhi)/lima beans Sabzi

Ingredients:-

  • 1 medium sized bottle gourd/laukhi – deskinned and chopped in large chunks
  • 1 packet frozen lima beans
  • 1 cup of channa dhal
  • Red chillies according to your preference
  • 1.5 tsp coriander seeds
  • 1/2 tsp cumin seeds
  • salt to taste
  • Turmeric
  • For tempering – mustard seeds, curry leaves, spilt urad dhal and hing

Process:-

  • Cut veggies and set aside
  • Soak channa dhal, coriander seeds, cumin seeds, red chillies in hot water for at least 15 mins. Then blend with water to make the masala.
  • In a pan dry roast tempering ingredients
  • Then add veggies, salt, turmeric, hing, and water and cook for 3-4 mins
  • Then add ground masala and keep cooking it in a low flame till all the water evaporates and the masala ingredients sticks to the veggies.

Enjoy with plant based yogurt rice, roti or just as a snack.

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