Ingredients for the bowl:-

• 1 cup of red quinoa (wash and cook for 1 min in the instant pot)
• 1 cup cubed cucumbers
• 1 cup shaved carrot strips
• 1 cup of roasted/airfried yam or sweet potatoes (tossed it in coconut aminos or soy sauce and air fried)
• 1 cup of air fried tofu (tossed in coconut aminos or soy sauce, sriracha and then air fried)
• 1 cup of chopped red cabbage
• 1 cup of fresh spinach
• 1 cup of chopped broccoli
• 1/4 cup of cubed avocado
• Cilantro
• Pumpkin seeds

Ingredients for the dressing:-

• 1 tbsp peanut butter or PB2 powder
• 1 tbsp Sambal sauce
• 1 tbsp coconut aminos or soy sauce
• 1 tbsp maple syrup
• 1-2 tbsp lime juice
• 1 tbsp apple cider vinegar
• 1 tsp garlic powder or finely chopped garlic
• water to make the dressing
  • Mix all the ingredients to make the dressing (adjust the consistency by adding 1tbsp of water at a time)

Process:-

• Roast yams and set aside
• Air fry Tofu and set side
• Cut all the veggies
• Make the dressing
• Assemble all the veggies and tofu as shown in the pic and drizzle with the dressing

Enjoy as any time kind of meal